- How do you deal with late night binges/ emotional eating at night?
- How do you avoid eating when everyone else in the house is and you are not hungry?
Monday, October 1, 2007
Late Night Binges
I can do well all day until all of the sudden it's late at night and I feel entitled to eat. 1- Most of it is probably out of emotions. 2- My roommates are eating. This post is two-fold....
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1 comment:
if you don't eat all day it's hard not to overeat at night. at least try to nosh on some protein, nuts or hard boiled egg, meat, string cheese. if you have to eat, fruit satifys the sweet tooth, and is good for you too. graham crackers to help with cookie cravings
if it is late at night go to bed!
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