Saturday, October 27, 2007
Monday, October 1, 2007
Late Night Binges
I can do well all day until all of the sudden it's late at night and I feel entitled to eat. 1- Most of it is probably out of emotions. 2- My roommates are eating. This post is two-fold....
- How do you deal with late night binges/ emotional eating at night?
- How do you avoid eating when everyone else in the house is and you are not hungry?
Saturday, September 22, 2007
Goin' Down
Hey girls...this is a good place to share successes!! Knowing that someone is having success can be a great motivator to others. Your success does not have to be in loss of weight. Whatever you want...but please let us know so we can applaud you and be encouraged ourselves!!!
Subscribe to:
Posts (Atom)